Across the nation we are experiencing scorching temperatures this week and in some places temperatures are over 100 degrees! With high heat advisories in effect, it’s important to be extra careful when spending time outside. Too much heat can be dangerous at any age, but as you get older your body has a harder time dealing with extreme heat, thus putting you at greater risk of overheating and heat stroke[1].  

But the heat isn’t your only health challenge if you are an aging senior living independently without any form of personal protection? Forecast says, possible hot danger ahead! What if you encounter a home invasion, home fire or even a serious fall? How will you get the help you need fast? With Life Alert Protection, don’t sweat it. Slip on their lightweight, waterproof emergency pendant around your neck or wrist and in the event of a life threatening emergency, push the button on your pendant and summon an emergency medical response fast. The heat may come and go, but Life Alert’s dispatch team is available 24/7 which means no matter when you may find yourself in some hot danger, Life Alert can send you the proper authorities fast! Cool your personal protection worries by getting Life Alert Protection today!

As for other health related temperature issues, Everyday Health1 gives a few simple steps you can do to protect yourself when things are hot, hot, hot outside!

•Listen to the weather forecast. Pay close attention to local weather reports, especially in the summer months, so that you know when it's too hot to go outside.

• Stay in to stay cool. When the weather is hot and humid, and when an air pollution alert is in effect, stay in a cool, air-conditioned environment.

• Keep your home cool. If your house or apartment doesn't have air-conditioning or fans, keep it as cool as possible in other ways: Open your windows at night.

•Open windows across the room from each other to create circulation (cross-ventilation).

•Cover windows that are in direct sunlight, pull curtains shut, and close blinds in the heat of the day.

• Avoid exercising in the heat. Exercise indoors on hot days; if you want to exercise outdoors, wait until the weather cools down and never work out in the heat of the day.

• Dress appropriately. On warm days, wear cool, light-colored clothes made of natural fabrics like cotton.

• Drink plenty of liquids. Increase your intake of water, fruit juices, vegetable juices, and other hydrating liquids on hot days.

• Avoid caffeine and alcohol. Caffeine and alcohol act as diuretics and cause your body to lose fluids, so limit these beverages, especially when the weather is warm.

Summer is a great time of year and the warmth of the sun can feel great! However, too much hot sun can be a major health hazard, so follow the tips above and stay safe! Plus, be sure to get Life Alert Protection so you can enjoy all the great things about summer without worrying about your personal protection. Whether you’re swimming or at a Bar B.Q. Life Alert’s emergency pendant can summon an emergency medical response fast with just one touch of a button! Because summer fun can happen at any time, Life Alert’s dispatch team is available 24/7, so you can enjoy the heat without getting beat by it! To learn more about all the sizzling protection packages from Life Alert, call 1-800-513-2934 for a free brochure.

Works Cited:

1.       McCoy, Krisha. “The Dangers of Overheating in Older Adults.” Everyday Health. 12 July 2011. <http://www.everydayhealth.com/senior-health/overheating-in-older-adults.aspx >.

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